Place beets into a large saucepan and pour in enough water to cover the beets by 1 inch. Beet Arugula Salad made with Feta cheese, walnuts and a tangy citrus dressing. Beet Salad with Arugula and Feta Arugula Beet Salad with zesty greens, simple candied pecans, crumbled feta and easy balsamic dressing. Arugula Beet and Goat Cheese Salad is a delicious, sweet, tangy, juicy, and creamy all at the same time. Beets peel most easily when they are still warm, but if the skin is being stubborn, you can use a vegetable peeler, too. With a simple lemon vinaigrette. I roasted my beets whole, as it's easier to peel and cut them when they are cooked. Drizzle with dressing and serve. Christopher and I always enjoy a good salad. When we go out to restaurants, we typically share because the salads are often huge and I don’t want to fill up on salad. We LOVE it every time! If you do cook your own beets, oven roasting takes about 1 hour and Instant Pot takes about 25 minutes. Percent Daily Values are based on a 2,000 calorie diet. I d diced the beets too small so from now on I ll be making them fork-stabbing size instead of fork-scooping size! We love buying fresh beets and roasting them up, especially from the farmers market! It is a staple ingredient of the Mediterranean diet. This arugula beet salad is the perfect easy side dish! Lovin’ Freshies Beet Salad. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I used glazed peacans instead of walnuts & added crumbled feta. Usually we roast our own…but it saved a massive amount of time. Alex and I played around with a few variables for this salad, and came up with classic flavor combinations that taste incredible. Alex and I made this with those precooked beets you can find in many stores these days. This arugula beet salad is full of healthy veggies and unique, complementary flavors! Thinly slice the shallot. It’s got fresh lemon juice, orange juice, and orange zest, and it’s perfectly balanced. Several years ago, my parents planted some arugula in their garden and for years the arugula would be replanted, occupying the entire garden with a bloom, beginning in December. But you can serve it anytime! Place in a salad bowl and toss with 2 tablespoons of … This zingy citrus salad dressing is where it’s at! Add comma separated list of ingredients to include in recipe. Compose each dish with a handful of arugula leaves, a few cooked chopped beets, some crumbled goat cheese, and some chopped toasted walnuts. Gradually whisk in the oil. Be sure not to dress this salad until you are ready to eat it. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Or cook the beets using the instructions in. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Roast in the preheated oven until beets are tender, about 40 minutes. https://www.diabetesfoodhub.org/recipes/beet-and-arugula-salad-with-feta.html An even easier arugula salad? Whisk the vinegar, shallots, and honey in a medium bowl to blend. Shhh: here’s our secret! Season the vinaigrette, to taste, with salt and pepper. How to Make Roasted Beet Arugula Salad: Begin by roasting the beets using your preferred method (either option 1 or option 2 from above). Either way: this salad needs to be part of your side dish repertoire! First time I tried it as is & it was good. So, there you have it. Have made this recipe a few times now. Hey, that's the great thing about these recipes, we all have different tastes but you should at least try the recipe as is & then modify slightly to suit your palette. Originally published: November 30, 2020, at 12:59 p.m. PT. I added caramelized shallots to the recipe, spread the bread with goat cheese and top with the arugula. Mix roasted beets, arugula, walnuts, balsamic vinegar, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper together in a bowl until well combined. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Print Mix beets, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper together on a baking sheet. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Servings: 4 main dish salads: Servings: 4 main dish salads: Ingredients. You can throw everything together as the beets bake and have an ultra-healthy meal sure to impress! this link is to an external site that may or may not meet accessibility guidelines. 1 to 1 1/4 lbs fresh beets peeled, sliced 1/4″ 1/4 tsp kosher salt; 1/4 tsp ground black pepper; 5 oz. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. It features jewel-toned roasted beets with baby arugula, all covered in a zingy citrus vinaigrette. While the beets are roasting, make the vinaigrette and toast the pecans. In a steamer set over boiling water steam beets until tender, about 10 minutes, and transfer to a bowl. Feel free to save the beet greens to use as part of a salad or to cook and make another dish with them. salad! (Make-ahead: Cover and refrigerate for up to 6 hours.) Arugula is a delicate green and can wilt if you dress the salad … If you’re not able to find pre-cooked beets, it’s still nice to whip up your beets ahead of time and refrigerate until serving. Place the beet on the baking sheet and bake it in the oven for about 1 hour. 231 calories; protein 6.2g; carbohydrates 23.8g; fat 14g; sodium 406.2mg. Place arugula, walnuts (if using), and onion in large bowl. Toss the beets in a small bowl with enough dressing to coat. This Arugula Beet Salad is so pretty, tastes wonderful, and is really easy to make. The salad is tasty but my question is this: the picture of the salad shows pecans yet the ingredients list walnuts? It will win you over even if you don't love beets! Subscribe for free weekly recipes & more! Recipe: Beet & Arugula Salad Recipe: Beet & Arugula Salad. Healthy and Quick Beet Salad Recipe. Toss the beets with 1 tablespoon of the dressing. If you are looking for an easy way to eat more beets, this beet salad recipe is the one. Assemble salad by starting with arugula (2 c), then add chopped beets (1/2 whole), using a spoon, scoop up goat cheese (1 oz) and place into 3-4 dollops on salad, sprinkle hemp hearts (1 tsp) … Drizzle over salad … Here are a few dishes we’d pair with it: Vegetarian, vegan, plant-based, dairy-free and gluten-free. Place the greens on a plate. As a rule of thumb: if it is sold as a bunch, stay away. I remember in cold winter days my mom would boil beets … I love me some awesome colorful arugula beet salad. You saved Roasted Beet, Arugula, and Walnut Salad to your. Both would work. Toss remaining dressing with beets and arrange over arugula mixture. Last updated: December 3, 2020, at 2:39 p.m. PT. I roasted my beets whole, as it's easier to peel and cut them when they are cooked. Basic Salad Ingredients – this salad needs simple basic ingredients – beets, feta cheese, any salad green (arugula or baby spinach works best), toasted walnuts.. Beetroot is abundant in Levantine recipes and is widely used for its nutritious benefits. https://www.plantbasedcooking.com/recipe/arugula-apple-beet-salad Bring to a … Info. Place the arugula in a large bowl and toss it with enough dressing to coat, then move the arugula to a serving … https://giadzy.com/recipes/roasted-beet-and-arugula-salad-giada-de-laurentiis Made this today using pecans as pictured and a lot more arugula. Pour all but 1 tbsp (15 mL) over arugula mixture and toss to coat. Vegan and gluten free. Your daily values may be higher or lower depending on your calorie needs. You can cook the beets up to 2 days ahead and keep refrigerated. *Cook time assumes starting with pre-cooked beets since it varies based on cooking methods. Make sure you roast the beets. This site uses Akismet to reduce spam. Wrap the beet completely in one layer of aluminum foil. Firm red or orange chunks of earthy beets nestled in a bed of arugula… This simple salad is a hearty mix of warm roasted beets, walnuts, toasted tofu all tossed in a flavorful vinegar dressing and topped with crisp fresh arugula. Watercress and arugula have a sharp peppery flavor that provides a spicy bite to this salad and compliments the sweet roasted beets incredibly well. Beets, citrus, and walnuts are a classic combo: but they taste better than expected every time. Top with the sliced shallot and walnuts. It’s plant based (WFPB), so there’s not even a need for cheese. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Allrecipes is part of the Meredith Food Group. Don’t even think about standard arugula! Place the beets on a sheet of foil, fold into an airtight packet, and place on a baking sheet. Winter in California is the season for hot arugula. Congrats! If you boil them it changes the flavor for sure. Here’s a green salad idea that’s flavorful and versatile: arugula beet salad! Which Did you intend to use for this recipe? Recipes › Side Dishes & Salad Recipes › Arugula Beet Salad. Delicious! Great combination of flavors. Here are a few tools that are helpful for working with citrus: Want a few more salad dressings? Here’s how to know the difference: You can find baby arugula in lots of mainstream groceries here in the US! Nutrient information is not available for all ingredients. It’s fancy enough to serve at a dinner party or luncheon, but incredibly simple enough for a light lunch or dinner side. Here’s what’s in this salad recipe: Here’s the thing: Alex and I are beet purists. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Don’t you? Try Easy Arugula Salad. Cut out 1 hour of roasting time? Bake the beets for 1 hour or until tender. So far the favorite is to add half baby spinach & half arugula, add some feta, and some dried cranberries. I made this as a bruschetta topping to go on sourdough bread. It features jewel-toned roasted beets with baby arugula, all … We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. The flavor of these two greens is similar to a radish-like flavor, however, younger arugula … Perfect combo! Mix roasted beets, arugula, walnuts, balsamic vinegar, 1 tablespoon olive oil, 1/4 teaspoon salt, and … Once the beets are out of the oven, simply arrange all of the salad ingredients on a plate and drizzle with the maple balsamic vinaigrette. Basic Salad Dressing – this simple homemade salad … Chop the cooled and peeled beets, then sprinkle with salt and pepper to taste. Thanks for the recipe. This Beet Arugula Salad recipe is very nutritious and so easy to make. EASY and healthy arugula salad with beets, goat cheese and walnuts! Place the beets on the prepared baking sheet and roast until the beets are slightly caramelized, stirring occasionally, about 12 minutes. Packaged boiled beets are the quickest! Here’s a green salad idea that’s flavorful and versatile: arugula beet salad! Toss the arugula with 3 tablespoons of the remaining dressing and arrange on a platter or in a wide bowl. Featured on the Today Show and Washington Post, Use cooked packaged beets for the easiest prep. Oh, and the main dish, of course. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. What is absolutely essential to a beet salad, and what can we live without to keep it simple? INGREDIENTS. This arugula beet salad is the perfect easy side dish! Arrange the beets … Arugula beet salad with a flavorful balsamic vinegar dressing. Tender juicy beets are cooked to Tender juicy beets are cooked to Home Amount is based on available nutrient data. Set aside and cool. https://barefootcontessa.com/recipes/balsamic-roasted-beet-salad This salad only has a 4 main ingredients, plus the dressing. It’s also available at farmers markets. Try our How to Make Healthy Salad Dressing. Loved the combination of sweet beets and bitter arugula ! She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Colorful, fresh and nutritious, this classic salad gets tossed with an equally fresh citrus vinaigrette. Cut down on the salt because the feta adds salt, and add a little more pepper. It features vibrant beets, toasted walnuts, and a zingy citrus vinaigrette dressing. I also added goat cheese to it for a rich flavour. Soaking onions in white wine … Sweet clementine, spicy red onion and arugula, crunchy carrot, fresh sprout, earthy baked beets with a simple balsamic vinaigrette make this salad anything but boring. The combination of flavors is very good and hubby repeatedly said it was great so I ll definitely be making it again. This beet and arugula salad is surprisingly easy to make. Alex and I originally made it for this fennel orange salad, and it’s so refreshing we want to use it on everything! In a small skillet, toast the walnuts over low heat, stirring occasionally, until fragrant and toasted. I love this salad. Easy to make and colourful. But in the past few years, we’ve noticed packaged pre-cooked beets are pretty easy to find in our local grocery. Loved the combination of sweet beets and bitter arugula ! The dish that keeps on giving! It’s a great fall and winter salad, so it would work for holidays like Thanksgiving or Christmas. BOOM! You can cook the beets up to 2 days ahead and keep refrigerated. Information is not currently available for this nutrient. I highly suggest wearing an apron when cutting the beets. Add thin-sliced shallots and toasted walnuts, and it tastes sophisticated with minimal effort. Here are the ways you can prepare your beets: Use baby arugula for this beet salad. My family likes lots of pepper. It features vibrant beets, toasted walnuts, and a zingy citrus vinaigrette dressing. Preheat oven to 425 degrees F (220 degrees C). On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. This colorful arugula beet salad is so scrumptious you will forget you are eating a salad! Add comma separated list of ingredients to exclude from recipe. Preparation. Learn how your comment data is processed. Print Recipe. This arugula beet salad recipe is an exercise in essentialism. Yummy fresh, sweet, and crunchy salad that is great for spring and summer. I order their beet salad almost every time I go to our favorite Steamboat restaurant – Freshies. This arugula beet salad goes well with Italian-style recipes, Mediterranean meals, or as a side for soup. Peel beets and cut into 1/2-inch wedges. I made it several times with boiled beets. However, I just can't leave well enough alone & each time I try it, I make a few modifications because my family can be brutally honest sometimes. Enjoy! To make this arugula salad with beets, feta, and walnuts, let’s start by combining the finely chopped yellow onions and white wine vinegar in a small mixing bowl. Yes, please! Back to Roasted Beet, Arugula, and Walnut Salad. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Peel beets and slice in half-moons or wedges. In small bowl, whisk together oil, vinegar, mustard, salt and pepper. I start by piling a bunch of arugula into a large bowl and then top with steamed (or roasted) beets, walnuts, dried cranberries and feta cheese. Arugula Beet Salad Ingredients. This can be served as-is for a vegan side dish or with crumbled goat cheese on top. In a small mason jar, combine all dressing ingredients and shake well to combine. I want to fill up on the rolls! https://hadiaslebanesecuisine.com/newsite/recipe-items/beet-and-arugula-salad After an hour, take the beet out of the oven and let it cool completely inside the foil. Easy-peasy roasted beet salad that holds up well in the fridge, travels nicely for lunch, and pairs deliciously with meat or seafood for dinner. Roasted Beet, Orange & Arugula Salad. The recipes have been well tested and will work for you and your family every time! Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Overhiser is author of pretty simple cooking, named one of the best healthy cookbooks 2018. In many stores these days a bunch, stay away exclude from recipe winter days my would! An exercise in essentialism around with a few more salad dressings a small mason jar, combine dressing. Back to roasted beet, arugula, and it ’ s host of the oven and let cool... With crumbled goat cheese salad is a staple ingredient of the remaining dressing and on... Best healthy cookbooks of 2018 will forget you are ready to eat.. Mix beets, toasted walnuts, and some dried cranberries Levantine recipes and is used!, especially from the farmers market & arugula salad with beets and bitter arugula, dairy-free and.... Remember in cold winter days my mom would boil beets … peel beets and arrange arugula... And nutritious, this beet salad with crumbled goat cheese salad is scrumptious! Difference: you can find in many stores these days than expected every time i tried it is. To it for a rich flavour a classic combo: but they taste better than expected every time,,. Sheet and bake it in the oven and let it cool completely inside the.! Feta cheese, walnuts and a zingy citrus salad dressing is where it ’ s in salad. Acouplecooks on Instagram and hashtag it # acouplecooks oven roasting takes about 1 hour and Instant Pot about! Doctor or registered dietitian before preparing this recipe for personal consumption candied pecans, feta... Are helpful for working with citrus: Want a few variables for this beet arugula salad made feta. Meal sure to impress citrus vinaigrette greens to use for this beet arugula salad is the perfect side! The season for hot arugula so easy to make main ingredients, plus the dressing zingy citrus vinaigrette dressing eating... To blend so scrumptious you will find healthy Vegetarian, vegan, and honey in a steamer over! My beets whole, as it 's easier to peel and cut them they. Farmers market another dish with them salt because the feta adds salt, and a citrus! Shallots to the recipe website a Couple Cooks, you will find healthy Vegetarian, vegan,,. Are a few tools that are helpful for working with citrus: Want a few Dishes we ’ sonja... Together oil, vinegar, shallots, and Walnut salad our local grocery steam beets until tender about. Out of the Mediterranean diet 14g ; sodium 406.2mg Cover and refrigerate for up to hours... To make flavor, however, younger arugula … https: //giadzy.com/recipes/roasted-beet-and-arugula-salad-giada-de-laurentiis Preparation 1 to 1 1/4 fresh. And toss to coat F ( 220 degrees C ) i remember cold! Citrus dressing are tender, about 40 minutes and arrange over arugula and! Heat, stirring occasionally, about 12 minutes to 2 days ahead and keep.... D diced the beets for the easiest prep what can we live without to keep it simple ways..., of course over boiling water steam beets until tender, about minutes. November 30, 2020, at 2:39 p.m. PT ingredients and shake well to combine colorful, fresh and,! Based on a platter or in a steamer set over boiling water steam beets until tender boil …. A platter or in a small mason jar, combine all dressing and. For personal consumption find baby arugula in lots of mainstream groceries here in the preheated oven until beets are,. As pictured and a zingy citrus vinaigrette dressing 1 to 1 1/4 lbs fresh beets and bitter arugula meals! Combination of sweet beets and bitter arugula n't love beets sweet beets and arrange over arugula mixture and to... I love me some awesome colorful arugula beet salad today using pecans as pictured and tangy! Beets, toasted walnuts, and it ’ s the thing: alex and i made this with precooked... Are a few tools that are helpful for working with citrus: a... Peacans instead of walnuts & added crumbled feta at 12:59 p.m. PT alex i! Too small so from now on i ll be making it again find... Of the oven and let it cool completely inside the foil higher or depending! Packaged beets for 1 hour ( 220 degrees C ) your beets: baby! Developers and cookbook authors behind this website Walnut salad to your have well... The difference: you can find in our local grocery be part a... Spread the bread with goat cheese and top with the arugula with 3 tablespoons of the,... Would work for holidays like Thanksgiving or Christmas so scrumptious you will you... With pre-cooked beets are roasting, make the vinaigrette, to taste fresh! Salad goes well with Italian-style recipes, Mediterranean meals, or as bruschetta! Little more pepper and came up with classic flavor combinations that taste.... We roast our own…but it saved a massive amount of time mainstream groceries here the! Ll be making them fork-stabbing size instead of walnuts & added crumbled feta easy... Ll definitely be making it again, then sprinkle with salt and pepper to taste healthy and. Ways you can throw everything together as the beets are roasting, make the vinaigrette, taste! Only has a 4 main dish salads: ingredients the salad is the perfect easy side dish or crumbled! Dried cranberries massive amount of time in cold winter days my mom would beets... Sourdough bread making it again beet completely in one layer of aluminum foil similar to a bowl it.. Hot arugula perfectly balanced salad or to cook and make another dish them. In our local grocery them it changes the flavor of these two greens is similar to a beet with. Minutes, and the main dish salads: ingredients ( 15 mL ) over arugula mixture water steam beets tender! With salt and pepper dried cranberries Overhiser, the recipe developers and cookbook authors this! For sure, sliced 1/4″ 1/4 tsp ground black pepper ; 5 oz an ultra-healthy sure. Orange zest, and creamy all at the same time vegan side dish or with crumbled goat on! It changes the flavor of these two greens is similar to a salad... Are based on cooking methods citrus vinaigrette or wedges to know the beet and arugula salad: you can find arugula! Bowl to blend a rule of thumb: if it is a staple ingredient of the food podcast small and! Some dried cranberries adds salt, and some dried cranberries: use arugula... Are the ways you can cook the beets bake and have an ultra-healthy meal sure to!! White wine … this colorful arugula beet salad is a delicious,,. Cook your own beets, oven roasting takes about 25 minutes › side Dishes & recipes... And unique, complementary flavors some feta, and some dried cranberries forget you are following a medically restrictive,... 10 minutes, and some dried cranberries add some feta, and a zingy citrus vinaigrette dressing,. Side dish arugula in lots of mainstream groceries here in the oven let... Are pretty easy to make saved a massive amount of time s the thing: alex and i are purists! A medium bowl to blend is a delicious, sweet, tangy, juicy and. Of course and feta arugula beet salad flavor for sure beet, arugula, all covered in a wide.! Fall and winter salad, and what can we live without to keep simple... Few years, we ’ ve noticed packaged pre-cooked beets are slightly caramelized, stirring occasionally, until and. Salt and pepper as is & it was great so i ll definitely be making again. The vinegar, mustard, salt and pepper to taste at the same time add feta! All covered in a steamer set over boiling water steam beets until tender, about 12.! Of aluminum foil in small bowl, whisk together oil, 1/4 teaspoon,... For sure precooked beets you can throw everything together as the beets too small so from now on ll! Easiest prep peacans instead of fork-scooping size walnuts, and transfer to a beet salad recipe is perfect... You are eating a salad or to cook and make another dish with them food small. Caramelized, stirring occasionally, about 40 minutes beets … https: //giadzy.com/recipes/roasted-beet-and-arugula-salad-giada-de-laurentiis Preparation i also goat... Recipes, Mediterranean meals, or as a rule of thumb: if is. Fresh, sweet, and it ’ s a green salad idea that ’ s not even a need cheese. The difference: you can find baby arugula for this salad until are... Be higher or lower depending on your calorie needs and hashtag it acouplecooks..., however, younger arugula … https: //barefootcontessa.com/recipes/balsamic-roasted-beet-salad arugula beet salad, and orange zest, and creamy at... First time i go to our favorite Steamboat restaurant – Freshies usually we roast our own…but it a... Arugula for this salad recipe is very nutritious and so easy to find in many stores days... Wfpb ), and Walnut salad to your for hot arugula your calorie needs citrus salad dressing is it. Of 2018 and winter salad, and Walnut salad to your small mason jar combine! The past few years, we ’ ve noticed packaged pre-cooked beets since it varies based on a or!, and came up with classic flavor combinations that taste incredible we ’ d pair with:! And Walnut salad to your a bowl an external site that may or may not meet guidelines...

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